blog

Exercises to Get Rid of Wrist Pain

nov. 10, 2016 by

After doing a downward dog, a plank, a push-up, or even typing away all day, you may have noticed that your wrists get a little tender. Wrists are joints we tend to neglect, so it’s no wonder we feel pain when we use them heavily. Check out these pre-workout warm-up exercises for your wrists as well as stretches for after your gym session. This will mobilize your wrists and help to get rid of wrist pain. To learn more, watch the video below:

 

https://youtube.com/watch?v=0fVMobfaMwY%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen

Relevant Blog Posts

Korean Style Cauliflower Wings

jun. 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

jun. 08, 2018 by

A long-distance race requires a lot of training. With an... more

Guess the food by their pictogram

jun. 07, 2018 by

Test your knowledge and see if you can guess the... more