blog

The Benefits of Pilates

aug. 02, 2017 by

Pilates is a total body workout that emphasizes muscle strengthening and flexibility. It’s a balanced fitness routine that won’t burn you out as it is low-impact, yet still challenging. Whether you’re a beginner or a pro, variations in the routine will constantly push you within your limits. To find out more benefits of doing Pilates, click here. Happy workout!

Pilates

Relevant Blog Posts

Korean Style Cauliflower Wings

jun. 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

jun. 08, 2018 by

A long-distance race requires a lot of training. With an... more

Guess the food by their pictogram

jun. 07, 2018 by

Test your knowledge and see if you can guess the... more