blog

Health Tip: Discover the Benefits of Drinking Tea

Health Tip: Discover the Benefits of Drinking Tea

mrt. 14, 2013 by

As the weather starts to get warmer, it's very easy to work up a thirst! Water is always a smart choice, but sometimes we just... more

7 Easy Ways to Stay Active in 2013!

7 Easy Ways to Stay Active in 2013!

mrt. 13, 2013 by

“We all know that we need regular exercise to maintain a healthy lifestyle. Though that may seem like a big commitment, it’s a lot easier... more

Are You Too Tired to Work Out?

Are You Too Tired to Work Out?

mrt. 12, 2013 by

We all have those days, when it seems impossible to find motivation to work out! Even The Biggest Loser trainer Jillian Michaels feels this way... more

Quick Facts: Boost Your Energy Instantly

Quick Facts: Boost Your Energy Instantly

mrt. 11, 2013 by

Feeling tired and yawning at work or school? Feeling energized during our day can sometimes be difficult and challenging. We may not be eating the... more

Health Tip: Do you Drink Enough Water Daily?

Health Tip: Do you Drink Enough Water Daily?

mrt. 08, 2013 by

Are you like most people who drink too much caffeine, soda, and/or sports drinks? Various studies show that most people very rarely drink too much... more

Quick Fact: How to Properly Position Yourself When Working on  Laptop

Quick Fact: How to Properly Position Yourself When Working on Laptop

mrt. 07, 2013 by

Posture and pain usually accompany people who work on laptops for long hours. Watch the short clip below on how to improve your sitting position... more