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Make This Sandwich Tonight!

jan. 09, 2014 by Thumper Massager

Try this healthy buffalo chicken sandwich tonight for dinner!

The recipe is as follows:

• 2 tablespoons all-purpose flour
• 1 large egg, lightly beaten
• 3/4 cup coarse dry breadcrumbs (panko), preferably whole-wheat
• 4 large boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed
• 1/4 teaspoon freshly ground pepper plus 1/8 teaspoon, divided
• 2 tablespoons extra-virgin olive oil
• 3 tablespoons hot sauce, such as Frank’s RedHot
• 3/4 cup thinly sliced celery
• 3/4 cup thinly sliced carrot
• 1/4 cup crumbled blue cheese
• 2 tablespoons reduced-fat sour cream
• 4 small whole-wheat hamburger buns, toasted

Click below to reveal the preparations of the meal!

Read more: Buffalo Chicken Sandwich Recipe | Eating Well