blog

Health Benefits of Tai Chi

feb. 07, 2017 by

Tai Chi is often referred to as “meditation in motion”, but it appears that a better term may actually be “medication in motion”. Practitioners of Tai Chi often experience improved strength, balance, flexibility and even mental well-being. This stream of martial arts is easy on the body and can be modified to suit the elderly, those confined to a wheelchair, or those who have just undergone surgery. If you want to learn more about the health benefits of Tai Chi, click here for the full article.

 

Tai Chi

Relevant Blog Posts

Korean Style Cauliflower Wings

jun. 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

jun. 08, 2018 by

A long-distance race requires a lot of training. With an... more

Guess the food by their pictogram

jun. 07, 2018 by

Test your knowledge and see if you can guess the... more