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DIY Obstacle Course

DIY Obstacle Course

okt. 06, 2017 by

Make an obstacle course for yourself or your family: a DIY obstacle course is not very hard to make. Hopefully, this video will inspire you... more

Fitness Life Hacks

Fitness Life Hacks

okt. 02, 2017 by

When you have an active lifestyle, things may sometimes get hectic. Try out these fitness life hacks that can help simplify your life and keep... more

Volleyball with a Twist

Volleyball with a Twist

sep. 29, 2017 by

Ever wanted to try new ways to play a sport? By adding or removing aspects of an existing game, or creating something entirely new, you... more

Strength Training Workout for Beginners

Strength Training Workout for Beginners

sep. 22, 2017 by

It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out... more

New Ways to Have Fun

New Ways to Have Fun

sep. 15, 2017 by

Thanks to the Internet, we can find new ways to have fun while staying active. So, I would like to thank the Internet for showing... more

Improve your Posture at Work

Improve your Posture at Work

sep. 13, 2017 by

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more