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Fix anterior pelvic tilt

Fix anterior pelvic tilt

mrt. 14, 2018 by

Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these... more

Exercise while sitting down

Exercise while sitting down

mrt. 07, 2018 by

Exercise whenever you can! You can exercise while sitting down, which can help add some activity in your day if you have exercise restrictions. The... more

Are you fitter than a fifth grader?

Are you fitter than a fifth grader?

feb. 23, 2018 by

Have you measured your fitness level lately? Have you done fitness tests before? Tests such as the beep test, sit and reach, vertical jump, and... more

11 Lower Back Stretches for Pain and Stiffness

11 Lower Back Stretches for Pain and Stiffness

feb. 07, 2018 by

Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for... more

Variations for push ups

Variations for push ups

jan. 17, 2018 by

A push up is a popular exercise. But to get the most out of your push ups, you would have to change your routine. You... more

Understanding your Hip Flexors

Understanding your Hip Flexors

jan. 15, 2018 by

Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than... more